Healthcare News
Posterior Disc Bulge vs. Herniated Disc
With so many descriptive terms and glossary items for disc-related problems, it's easy to get overwhelmed when researching your diagnosis. We'll distinguish between two common intervertebral disc conditions: the bulging disc and the herniated disc.
Causes of Neck Pain and Treatment Options
Neck pain has many potential causes ranging from acute problems, like muscle strains and whiplash, to conditions that develop over time, such as cervical spondylosis (neck osteoarthritis) and myofascial pain syndrome. Pinched nerves, infections, fractures, and spinal cord problems are other possible reasons you may be experiencing neck pain.
Free Fragment (Sequestered Disc) Treatment
A free fragment, also known as a sequestered disc, is one type of herniated disc in which a piece breaks off from the main structure. Once separated, the detached fragment can, and often does, move up or down, causing symptoms or repercussions at an entirely different level of the spine.
An Overview of Spinal Cord Compression
Spinal cord compression—also called cervical spondylotic myelopathy (CSM)— is caused by any condition that puts pressure on the spinal cord.
8 Simple Stretches to Relieve Lower Back Pain
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.
11 ways to treat back pain without surgery
Chronic or long-term back pain can be challenging for doctors to treat. However, it is possible to treat back pain without surgery, such as having spinal manipulation, acupuncture, and making lifestyle changes.
Spinal stenosis: Everything you need to know
Spinal stenosis is a condition that causes compression of the nerves in the spine.
Exercises and tips for better posture
As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas.
Back pain when bending: What to know
While lower back pain is a widespread symptom, some people only experience it when bending over.
Step-by-step exercises for a stronger back
Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.