Healthcare News
Lumbar Epidural Steroid Injections for Low Back Pain and Sciatica
Epidural steroid injections (ESIs) are a common treatment option for many forms of lower back pain and leg pain. They have been used for decades and are considered an integral part of the nonsurgical management of sciatica and lower back pain.
The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness
We’ve all felt that annoying tightness or discomfort in our necks after a night of poor sleep or a day hunched over a screen. Neck stretches are the way to fix that...right? Not exactly. If you want a long-term solution to neck stiffness or discomfort and a preventive way to stop it from happening in the first place, you have to focus on more than just your neck
6 cervical pillow options
The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck while a person sleeps or lies down.
Pseudoarthrosis In The Cervical And Lumbar Spine
Pseudoarthrosis is a term used to describe what happens when a spinal fusion is unsuccessful. Spinal fusion is a type of back surgery given for a variety of problems including but not limited to scoliosis curve correction, disc problems, and/or instability in the spine (which can be due to an infection or tumor)
Best Stretches For Lower Back Flexibility And Pain Relief
Lower back problems are very common. They can cause a constant dull ache or a sudden sharp pain. Lower back pain has a variety of possible causes, which range from poor posture to underlying medical conditions. However, certain stretches may help by relieving pain and improving flexibility.
Causes and treatment of a pinched nerve in the back
An injury, a herniated disc, or an underlying medical condition can cause a pinched nerve in the back — resulting in pain, numbness, or tingling sensations.
Exercises for Neck Pain Relief
You're not alone if you’re looking for neck exercises to relieve neck pain. The aching, throbbing discomfort is a common complaint. And it’s no wonder: The neck has a challenging job.
Home office ergonomics: how to work from home without breaking your back
Keeping your eyes up, moving often and making sure your spine is supported are some of the keys to a healthy workspace – and they don’t require expensive equipment
The 7 Best Pillows For Neck Pain, Based On Advice From A Physician 2020
If you experience neck pain — especially when you sleep — you may want to consider changing your sleeping position, as it could make a major difference. Research shows that sleeping on your stomach can lead to pain in the morning. That said, sleep position isn’t the only thing that will solve your cervical woes. In addition to sleep position, a high-quality pillow that supports your neck while you sleep can help.
Reasons for Revision Spine Surgery
Revision spine surgery may be deemed necessary by your doctor (or you) if you still have symptoms after the first procedure, or if you have new symptoms. But how do you know if you really need that 2nd back surgery? Check this list to start your research.