Healthcare News
Can inversion therapy help with back pain?
Inversion therapy is where a person is suspended upside down for several minutes with the aim of relieving back pain or similar ailments. Some evidence supports the use of inversion therapy for short-term management of back pain.
What a pain: The iPad neck plagues women more
Gender and posture -- not screen time -- are biggest factors behind developing 'iPad neck' and shoulder pain, new study finds.
8 stretches for the middle back
Mid back pain or stiffness can have a significant impact on daily life. However, certain stretches can help relieve pain and improve flexibility.
The Trouble with Chairs
Life in chairs is at least a little bit hazardous to your general health, above and beyond just a lack of physical fitness. We suspect this today thanks to some good science, from sources like British Journal of Sports Medicine (more on this below).